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Balanced Life

MASSAGE & WELLNESS

1703 S Mur Len Rd,

Olathe, Kansas 66062

Tel: 913.839.9478

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BL Massage & Wellness

Dec 4, 2020
1 min

Why you need to drink water?

We should drink one glass of water 30 minutes before a meal to help our digestion and prevent from eating too much each meal, and not drink too soon after your meal because the water will dilute the digestive juices in the stomach and too much water will cause fermentation inside your stomach then you will have gas. If you have not enough water per day, it may cause hard stools and constipation that will lead to more issues like hemorrhoids, stroke. We need water to get rid o

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BL Massage & Wellness

Oct 28, 2020
1 min

Benefits of grass-fed butter

The food they feed the cows eat affects the nutritional contents of their milk. Some research suggests that cows that eat more grass produce their milk with a better nutritional profile and more benefits than the regular grain fed milk. Benefits of grass-fed butter 1. Have a higher CLA(conjugated linoleic acid) which has anti-inflammation, preventing bone loss, lower your risk of heart disease(1), and is protective against cancer. 2. Rich in Omega-3 fatty acids such as DHA an

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BL Massage & Wellness

Oct 8, 2020
1 min

Improve health easy ways

1. Eat healthy, eat more green red purple yellow veggies and fruits, less or void bread, sugar, fried food and salty food. 2. Exercise regularly, daily routine 30-60 mins of your walking, running, jumping, keep your heart and muscles working. 3. Protect your skin from strong sunlight, only 15 minutes of sunlight will get Vitamin D for your body but not too long on the strong sun it could harm you. 4. Don't smoke or use tobacco. 5. Limit how much alcohol you drink, for men not

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BL Massage & Wellness

Aug 20, 2020
2 min

Simple Ways to Improve Your Health

1.Sleep - we need to have enough and deep sleep per day at night time. It can help improve your brain, organs, slow aging, and healthy body. Growth hormone will create at around 10pm. to 1am. 2. De-stress Meditate - concentrate on deep breath. Meditation reduces stress, age-related Memory Loss, high blood pressure, controls anxiety and makes you calm. Stay positive - smiling, laughing, think positive. It will reduce inflammation in the muscle or joint. Also,it will bring the

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BL Massage & Wellness

Jul 23, 2020
1 min

Protein from vegetables

Protein from vegetables is better for your body than red meats because it is easy to digest and absorbed into the body. Plant proteins may lower risk of disease such as high cholesterol, stroke, diabetes type 2, heart disease, colon cancer. Also, it helps create good bacteria in the colon. Protein can also be found in the following plant-based foods at a high amount: Brown Rice Kidney bean Black Bean Peanut Soybean Quinoa Tofu Spirulina Chia Seeds Hemp Seeds How much protein

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BL Massage & Wellness

Jun 8, 2020
1 min

Food and Supplements for Arthritis

Foods to Avoid with Arthritis All those foods can make joint pain and inflammation worse. Fried food Sugars and refined carbs such as soda (no diet cola/pepsi because it has an aspartame which is not good for your liver and can cause cancer also), sweet tea. If you want something sweet please use Stevie or agave or brown sugar. Red meat such as Pork, ham and other cuts from pigs, Lamb, Beef Dairy products such as milk, cheese, yogurt, ice cream. Alcohol and tobacco Salt or f

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Benefits of Ginger

BL Massage & Wellness

Jun 4, 2020
2 min

Benefits of Ginger

Helps to Calm Nausea and Vomiting Various forms ginger-nonalcoholic ginger ale or beer, pills, and candied ginger root-have can stop feelings of sickness. The study has found that ginger was as effective as the prescription medication scopolamine in preventing motion sickness, without causing the drowsiness that sometimes comes with the drug. In fact, the anti-sickness properties of ginger are potent that people use ginger regularly when they are going through chemotherapy tr

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Pectoral muscles

BL Massage & Wellness

Jan 15, 2020
1 min

Pectoral muscles

Pectoral muscles, the muscles that connect the front chest with the bones of the upper arm and shoulder. Pectoral muscles including two muscles one is called pectoralis major and another one is called pectoralis minor. Pectoralis major is performed opposing actions at the shoulder joint, flexion and extension, respectively. Pectoralis minor is attached to rib 3-5, so it helps to elevate the ribcage for inhalation. Pec muscles control the movement of the arm, with the contract

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BL Massage & Wellness

Dec 27, 2019
1 min

Food that are good for our heart part two.

6. Black Beans It has lots of soluble fiber, a great source of folic acid, magnesium, potassium, and protein. The beans helps lower blood sugar levels and cholesterol and decrease the risk of heart disease. Add black beans to soups or salads or curry at least once a week. 7. Extra Virgin Olive Oil Extra virgin olive oil is made from pure, cold pressing process. It is more fresh, nutrition, flavor and smell. Extra virgin olive oil is one of the key ingredients in diet, the he

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