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Balanced Life

MASSAGE & WELLNESS

1703 S Mur Len Rd,

Olathe, Kansas 66062

Tel: 913.839.9478

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BL Massage & Wellness

Dec 4, 2020
1 min

Why you need to drink water?

We should drink one glass of water 30 minutes before a meal to help our digestion and prevent from eating too much each meal, and not drink too soon after your meal because the water will dilute the digestive juices in the stomach and too much water will cause fermentation inside your stomach then you will have gas. If you have not enough water per day, it may cause hard stools and constipation that will lead to more issues like hemorrhoids, stroke. We need water to get rid o

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BL Massage & Wellness

Oct 28, 2020
1 min

Benefits of grass-fed butter

The food they feed the cows eat affects the nutritional contents of their milk. Some research suggests that cows that eat more grass produce their milk with a better nutritional profile and more benefits than the regular grain fed milk. Benefits of grass-fed butter 1. Have a higher CLA(conjugated linoleic acid) which has anti-inflammation, preventing bone loss, lower your risk of heart disease(1), and is protective against cancer. 2. Rich in Omega-3 fatty acids such as DHA an

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BL Massage & Wellness

Oct 8, 2020
1 min

Improve health easy ways

1. Eat healthy, eat more green red purple yellow veggies and fruits, less or void bread, sugar, fried food and salty food. 2. Exercise regularly, daily routine 30-60 mins of your walking, running, jumping, keep your heart and muscles working. 3. Protect your skin from strong sunlight, only 15 minutes of sunlight will get Vitamin D for your body but not too long on the strong sun it could harm you. 4. Don't smoke or use tobacco. 5. Limit how much alcohol you drink, for men not

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BL Massage & Wellness

Sep 19, 2020
1 min

Coffee

Pros and Cons of Drinking Coffee Coffee contain antioxidantsContain Nutrients such as B2, B5 ,B6, folic acid, Manganese, Potassium It can help fat burn and boost your metabolic rate Short-term memory boost. Coffee makes your large intestine release the waste more easily help you awake and alert fast but not stay long. Don’t drink more than one cup a day if you’re pregnant. It is not good for your baby. Coffee can cause insomnia Raised blood pressure and raise your heart beats

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BL Massage & Wellness

Sep 3, 2020
1 min

Prevent Hair loss

Most people lose anywhere from 50 to 100 strands of hair each day, according to the American Academy of Dermatology. Some factors that can cause hair loss are: - Too much Stress - Diet - lose weight very fast in one month - Did not have a good sleep at the night time - Take Birth control pills - Menopause To prevent from easy hair loss and strengthening them to stick with your scalp should consider adding these supplements to your body. 1. Biotin - include eggs yolk, banana

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BL Massage & Wellness

Aug 20, 2020
2 min

Simple Ways to Improve Your Health

1.Sleep - we need to have enough and deep sleep per day at night time. It can help improve your brain, organs, slow aging, and healthy body. Growth hormone will create at around 10pm. to 1am. 2. De-stress Meditate - concentrate on deep breath. Meditation reduces stress, age-related Memory Loss, high blood pressure, controls anxiety and makes you calm. Stay positive - smiling, laughing, think positive. It will reduce inflammation in the muscle or joint. Also,it will bring the

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BL Massage & Wellness

Jun 8, 2020
1 min

Food and Supplements for Arthritis

Foods to Avoid with Arthritis All those foods can make joint pain and inflammation worse. Fried food Sugars and refined carbs such as soda (no diet cola/pepsi because it has an aspartame which is not good for your liver and can cause cancer also), sweet tea. If you want something sweet please use Stevie or agave or brown sugar. Red meat such as Pork, ham and other cuts from pigs, Lamb, Beef Dairy products such as milk, cheese, yogurt, ice cream. Alcohol and tobacco Salt or f

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Benefits of Ginger

BL Massage & Wellness

Jun 4, 2020
2 min

Benefits of Ginger

Helps to Calm Nausea and Vomiting Various forms ginger-nonalcoholic ginger ale or beer, pills, and candied ginger root-have can stop feelings of sickness. The study has found that ginger was as effective as the prescription medication scopolamine in preventing motion sickness, without causing the drowsiness that sometimes comes with the drug. In fact, the anti-sickness properties of ginger are potent that people use ginger regularly when they are going through chemotherapy tr

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Rotator Cuff Muscles

BL Massage & Wellness

Feb 5, 2020
1 min

Rotator Cuff Muscles

Consist of four muscles The Supraspinatus assists the deltoid with abduction of the shoulder to move away from the centerline of your body and it helps lift your arm. It is the only muscle of the group not involved in shoulder rotation. Infraspinatus is the main muscle responsible for lateral rotate and extend your shoulder. It’s a thick muscle. Teres minor is a small muscles, narrow muscle on the back of your shoulder blade. It is between the infraspinatus and teres majors.

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Pectoral muscles

BL Massage & Wellness

Jan 15, 2020
1 min

Pectoral muscles

Pectoral muscles, the muscles that connect the front chest with the bones of the upper arm and shoulder. Pectoral muscles including two muscles one is called pectoralis major and another one is called pectoralis minor. Pectoralis major is performed opposing actions at the shoulder joint, flexion and extension, respectively. Pectoralis minor is attached to rib 3-5, so it helps to elevate the ribcage for inhalation. Pec muscles control the movement of the arm, with the contract

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Fatty Fish

BL Massage & Wellness

Jan 11, 2020
1 min

Fatty Fish

Fish is a great source of protein,which helps increases your metabolic rate, omega-3 fatty acids DHA(docosahexaenoic acid) and EPA(eicosapentaenoic acid), contain all of the essential amino acids. DPA and EHA are highly unsaturated. DHA and EPA our body can not produce it, so we have to take some supplements or eat fish. Also, it easy to digest. DHA and EPA help to lower blood cholesterol,decrease blood triglyceride level, reduce inflammation, boost the immune system, reduce

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BL Massage & Wellness

Dec 27, 2019
1 min

Food that are good for our heart part two.

6. Black Beans It has lots of soluble fiber, a great source of folic acid, magnesium, potassium, and protein. The beans helps lower blood sugar levels and cholesterol and decrease the risk of heart disease. Add black beans to soups or salads or curry at least once a week. 7. Extra Virgin Olive Oil Extra virgin olive oil is made from pure, cold pressing process. It is more fresh, nutrition, flavor and smell. Extra virgin olive oil is one of the key ingredients in diet, the he

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