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Balanced Life

MASSAGE & WELLNESS

1703 S Mur Len Rd,

Olathe, Kansas 66062

Tel: 913.839.9478

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BL Massage & Wellness

Dec 4, 2020
1 min

Why you need to drink water?

We should drink one glass of water 30 minutes before a meal to help our digestion and prevent from eating too much each meal, and not drink too soon after your meal because the water will dilute the digestive juices in the stomach and too much water will cause fermentation inside your stomach then you will have gas. If you have not enough water per day, it may cause hard stools and constipation that will lead to more issues like hemorrhoids, stroke. We need water to get rid o

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BL Massage & Wellness

Oct 28, 2020
1 min

Benefits of grass-fed butter

The food they feed the cows eat affects the nutritional contents of their milk. Some research suggests that cows that eat more grass produce their milk with a better nutritional profile and more benefits than the regular grain fed milk. Benefits of grass-fed butter 1. Have a higher CLA(conjugated linoleic acid) which has anti-inflammation, preventing bone loss, lower your risk of heart disease(1), and is protective against cancer. 2. Rich in Omega-3 fatty acids such as DHA an

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BL Massage & Wellness

Sep 19, 2020
1 min

Coffee

Pros and Cons of Drinking Coffee Coffee contain antioxidantsContain Nutrients such as B2, B5 ,B6, folic acid, Manganese, Potassium It can help fat burn and boost your metabolic rate Short-term memory boost. Coffee makes your large intestine release the waste more easily help you awake and alert fast but not stay long. Don’t drink more than one cup a day if you’re pregnant. It is not good for your baby. Coffee can cause insomnia Raised blood pressure and raise your heart beats

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BL Massage & Wellness

Sep 3, 2020
1 min

Prevent Hair loss

Most people lose anywhere from 50 to 100 strands of hair each day, according to the American Academy of Dermatology. Some factors that can cause hair loss are: - Too much Stress - Diet - lose weight very fast in one month - Did not have a good sleep at the night time - Take Birth control pills - Menopause To prevent from easy hair loss and strengthening them to stick with your scalp should consider adding these supplements to your body. 1. Biotin - include eggs yolk, banana

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BL Massage & Wellness

Aug 20, 2020
2 min

Simple Ways to Improve Your Health

1.Sleep - we need to have enough and deep sleep per day at night time. It can help improve your brain, organs, slow aging, and healthy body. Growth hormone will create at around 10pm. to 1am. 2. De-stress Meditate - concentrate on deep breath. Meditation reduces stress, age-related Memory Loss, high blood pressure, controls anxiety and makes you calm. Stay positive - smiling, laughing, think positive. It will reduce inflammation in the muscle or joint. Also,it will bring the

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BL Massage & Wellness

Jul 23, 2020
1 min

Protein from vegetables

Protein from vegetables is better for your body than red meats because it is easy to digest and absorbed into the body. Plant proteins may lower risk of disease such as high cholesterol, stroke, diabetes type 2, heart disease, colon cancer. Also, it helps create good bacteria in the colon. Protein can also be found in the following plant-based foods at a high amount: Brown Rice Kidney bean Black Bean Peanut Soybean Quinoa Tofu Spirulina Chia Seeds Hemp Seeds How much protein

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BL Massage & Wellness

Jun 8, 2020
1 min

Food and Supplements for Arthritis

Foods to Avoid with Arthritis All those foods can make joint pain and inflammation worse. Fried food Sugars and refined carbs such as soda (no diet cola/pepsi because it has an aspartame which is not good for your liver and can cause cancer also), sweet tea. If you want something sweet please use Stevie or agave or brown sugar. Red meat such as Pork, ham and other cuts from pigs, Lamb, Beef Dairy products such as milk, cheese, yogurt, ice cream. Alcohol and tobacco Salt or f

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