Newest6Jun_edited_edited_edited_edited.p

Balanced Life

MASSAGE & WELLNESS

1703 S Mur Len Rd,

Olathe, Kansas 66062

Tel: 913.839.9478

Search

BL Massage & Wellness

Oct 28, 2020
1 min

Benefits of grass-fed butter

The food they feed the cows eat affects the nutritional contents of their milk. Some research suggests that cows that eat more grass produce their milk with a better nutritional profile and more benefits than the regular grain fed milk. Benefits of grass-fed butter 1. Have a higher CLA(conjugated linoleic acid) which has anti-inflammation, preventing bone loss, lower your risk of heart disease(1), and is protective against cancer. 2. Rich in Omega-3 fatty acids such as DHA an

9 views0 comments

BL Massage & Wellness

Oct 8, 2020
1 min

Improve health easy ways

1. Eat healthy, eat more green red purple yellow veggies and fruits, less or void bread, sugar, fried food and salty food. 2. Exercise regularly, daily routine 30-60 mins of your walking, running, jumping, keep your heart and muscles working. 3. Protect your skin from strong sunlight, only 15 minutes of sunlight will get Vitamin D for your body but not too long on the strong sun it could harm you. 4. Don't smoke or use tobacco. 5. Limit how much alcohol you drink, for men not

7 views0 comments

BL Massage & Wellness

Sep 19, 2020
1 min

Coffee

Pros and Cons of Drinking Coffee Coffee contain antioxidantsContain Nutrients such as B2, B5 ,B6, folic acid, Manganese, Potassium It can help fat burn and boost your metabolic rate Short-term memory boost. Coffee makes your large intestine release the waste more easily help you awake and alert fast but not stay long. Don’t drink more than one cup a day if you’re pregnant. It is not good for your baby. Coffee can cause insomnia Raised blood pressure and raise your heart beats

8 views0 comments

BL Massage & Wellness

Sep 3, 2020
1 min

Prevent Hair loss

Most people lose anywhere from 50 to 100 strands of hair each day, according to the American Academy of Dermatology. Some factors that can cause hair loss are: - Too much Stress - Diet - lose weight very fast in one month - Did not have a good sleep at the night time - Take Birth control pills - Menopause To prevent from easy hair loss and strengthening them to stick with your scalp should consider adding these supplements to your body. 1. Biotin - include eggs yolk, banana

10 views0 comments

BL Massage & Wellness

Aug 20, 2020
2 min

Simple Ways to Improve Your Health

1.Sleep - we need to have enough and deep sleep per day at night time. It can help improve your brain, organs, slow aging, and healthy body. Growth hormone will create at around 10pm. to 1am. 2. De-stress Meditate - concentrate on deep breath. Meditation reduces stress, age-related Memory Loss, high blood pressure, controls anxiety and makes you calm. Stay positive - smiling, laughing, think positive. It will reduce inflammation in the muscle or joint. Also,it will bring the

2 views0 comments

BL Massage & Wellness

Jun 8, 2020
1 min

Food and Supplements for Arthritis

Foods to Avoid with Arthritis All those foods can make joint pain and inflammation worse. Fried food Sugars and refined carbs such as soda (no diet cola/pepsi because it has an aspartame which is not good for your liver and can cause cancer also), sweet tea. If you want something sweet please use Stevie or agave or brown sugar. Red meat such as Pork, ham and other cuts from pigs, Lamb, Beef Dairy products such as milk, cheese, yogurt, ice cream. Alcohol and tobacco Salt or f

3 views0 comments

BL Massage & Wellness

Dec 27, 2019
1 min

Food that are good for our heart part two.

6. Black Beans It has lots of soluble fiber, a great source of folic acid, magnesium, potassium, and protein. The beans helps lower blood sugar levels and cholesterol and decrease the risk of heart disease. Add black beans to soups or salads or curry at least once a week. 7. Extra Virgin Olive Oil Extra virgin olive oil is made from pure, cold pressing process. It is more fresh, nutrition, flavor and smell. Extra virgin olive oil is one of the key ingredients in diet, the he

24 views0 comments

Foods that are good for our heart part one.

BL Massage & Wellness

Nov 4, 2019
1 min

Foods that are good for our heart part one.

1. A daily snack will be the best if you have a handful of healthy nuts such as almonds or walnuts that will satisfy your hunger between meals and help your heart. 2. The fruit Berries are chock full of heart-healthy Phytonutrients and soluble fiber.Put some blueberries, blackberries, strawberries, cranberry, or raspberries in your cereal or yogurt. 3. Very good protein from fish that high in omega-3s, such as salmon, tuna (not more than two times per week to control mercury

21 views0 comments