Pros and Cons of Drinking Coffee

Coffee contain antioxidantsContain Nutrients such as B2, B5 ,B6, folic acid, Manganese, Potassium It can help fat burn and boost your metabolic rate Short-term memory boost.

Coffee makes your large intestine release the waste more easily help you awake and alert fast but not stay long.

Don’t drink more than one cup a day if you’re pregnant. It is not good for your baby.

Coffee can cause insomnia

Raised blood pressure and raise your heart beats

Coffee can exacerbate heartburn and stomach ulcers.

For one coffee you need to drink three glasses of water to drain the toxic out of your body. Coffee is one the acidic to your body, we need more alkaline not too much acid.

If you would like to learn more and have the healthy conversation about improving health and quality of life, please come to see us at Balanced Life Olathe for Wellness coaching.

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