Fatty Fish

Fish is a great source of protein,which helps increases your metabolic rate, omega-3 fatty acids DHA(docosahexaenoic acid) and EPA(eicosapentaenoic acid), contain all of the essential amino acids. DPA and EHA are highly unsaturated. DHA and EPA our body can not produce it, so we have to take some supplements or eat fish. Also, it easy to digest.

DHA and EPA help to lower blood cholesterol,decrease blood triglyceride level, reduce inflammation, boost the immune system, reduce platelet stickiness, prevent clotting potential, improve blood circulation, decreases heart attacks and strokes. Some study said “fatty fish could help reduce the risk for diabetes type 2”. Also, people who eat fish regularly are less likely to suffer from a decline in age-related thinking skills such as short-term memory, nerve system.

Eating salmon, mackerel, sardines, cod, and haddock one-two times a week it will prevent you from disease.

Please check with your doctor first before you take supplement. Supplement might not be right for people who have warfarin, heparins.

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