Food and Supplements for Arthritis
Updated: Jun 25, 2020
Foods to Avoid with Arthritis
All those foods can make joint pain and inflammation worse.
Fried food
Sugars and refined carbs such as soda (no diet cola/pepsi because it has an aspartame which is not good for your liver and can cause cancer also), sweet tea. If you want something sweet please use Stevie or agave or brown sugar.
Red meat such as Pork, ham and other cuts from pigs, Lamb, Beef
Dairy products such as milk, cheese, yogurt, ice cream.
Alcohol and tobacco
Salt or food have a high sodium and preservatives
The best foods to eat if you have arthritis.
All those food will help reduce the incidence or decrease inflammation and include anti-inflammatory
Fresh Vegetables such as Broccoli, Spinach, Cauliflower, Mushrooms (not good for people who have yeast infection).
Fatty Fish such as salmon, mackerel, sardines and trout
All Berries
All Nuts
Garlic
Ginger
Supplements for Arthritis Pain
Turmeric
Ginger
Vitamin C
Fish oil, Omega-3 Fatty Acids
MSM (Methylsulfonylmethane)
Glucosamine
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