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Food and Supplements for Arthritis

Updated: Jun 25

Foods to Avoid with Arthritis


All those foods can make joint pain and inflammation worse.

  • Fried food

  • Sugars and refined carbs such as soda (no diet cola/pepsi because it has an aspartame which is not good for your liver and can cause cancer also), sweet tea. If you want something sweet please use Stevie or agave or brown sugar.

  • Red meat such as Pork, ham and other cuts from pigs, Lamb, Beef

  • Dairy products such as milk, cheese, yogurt, ice cream.

  • Alcohol and tobacco

  • Salt or food have a high sodium and preservatives

The best foods to eat if you have arthritis.

All those food will help reduce the incidence or decrease inflammation and include anti-inflammatory


Fresh Vegetables such as Broccoli, Spinach, Cauliflower, Mushrooms (not good for people who have yeast infection).

  • Fatty Fish such as salmon, mackerel, sardines and trout

  • All Berries

  • All Nuts

  • Garlic

  • Ginger

Supplements for Arthritis Pain

  • Turmeric

  • Ginger

  • Vitamin C

  • Fish oil, Omega-3 Fatty Acids

  • MSM (Methylsulfonylmethane)

  • Glucosamine

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