6. Black Beans
It has lots of soluble fiber, a great source of folic acid, magnesium, potassium, and protein. The beans helps lower blood sugar levels and cholesterol and decrease the risk of heart disease. Add black beans to soups or salads or curry at least once a week.
7. Extra Virgin Olive Oil
Extra virgin olive oil is made from pure, cold pressing process. It is more fresh, nutrition, flavor and smell. Extra virgin olive oil is one of the key ingredients in diet, the healthiest fats, reduced risk of heart disease in several ways, reduce bad cholesterol (LDL). Add Extra Virgin Oil to salads, cook pasta, spaghetti, or use it to marinating meat.
It helps keep blood sugar levels steady and improve your blood level. Also, oatmeal is a nutrient-dense food that contains many vitamins such as Vitamins B-1 and minerals such as iron, zinc, magnesium, folate. It have low calories too. Start your day with oatmeal!
9. Red Wine
Might be good for your heart. Studies show that moderate consumption of red wine can help in preventing cardiovascular disease by offering antioxidants may help prevent coronary artery disease, improving endothelial function, reduce bad cholesterol (LDL).
A glass or two a day lowers heart disease risk. If you have questions about the benefits and risks of alcohol, talk to your doctor about specific recommendations for you.