Prevent Hair loss

Most people lose anywhere from 50 to 100 strands of hair each day, according to the American Academy of Dermatology.

Some factors that can cause hair loss are:

- Too much Stress

- Diet

- lose weight  very fast in one month

- Did not have a good sleep at the night time

- Take  Birth control pills 

- Menopause

To prevent from easy hair loss and strengthening them to stick with your scalp should consider adding these supplements to your body.

1. Biotin - include eggs yolk, banana, broccoli, mushroom, almond

2. Vitamin C - strawberry, orange, lemon

3. Iron - beef, tofu, spinach

4. Zinc - sunflower seed, spinach, oyster

5. Folic Acid - banana, cabbage, spinach

6. Protein

#massagereducepain #massageolathe #mediclemassage #massageoverlandpark #massagekc #livebloodcell #couplemassage #tmj #frozenshoulder #neckpain #backpain #hairgrowth #swedishmassage #deeptissue #sportmassage #liftcoach #prenatal #postnatal #bestmassage #massagelocal #localbusiness #massagenearme #cocahnearme


Recent Posts

See All

Benefits of grass-fed butter

The food they feed the cows eat affects the nutritional contents of their milk. Some research suggests that cows that eat more grass produce their milk with a better nutritional profile and more benef

Improve health easy ways

1. Eat healthy, eat more green red purple yellow veggies and fruits, less or void bread, sugar, fried food and salty food. 2. Exercise regularly, daily routine 30-60 mins of your walking, running, jum


Pros and Cons of Drinking Coffee Coffee contain antioxidantsContain Nutrients such as B2, B5 ,B6, folic acid, Manganese, Potassium It can help fat burn and boost your metabolic rate Short-term memory


© 2023 by The Health Spa.  Proudly created with

massage near me. massage in olathe