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Prevent Hair loss

Most people lose anywhere from 50 to 100 strands of hair each day, according to the American Academy of Dermatology.

Some factors that can cause hair loss are:

- Too much Stress

- Diet

- lose weight  very fast in one month

- Did not have a good sleep at the night time

- Take  Birth control pills 

- Menopause


To prevent from easy hair loss and strengthening them to stick with your scalp should consider adding these supplements to your body.


1. Biotin - include eggs yolk, banana, broccoli, mushroom, almond

2. Vitamin C - strawberry, orange, lemon

3. Iron - beef, tofu, spinach

4. Zinc - sunflower seed, spinach, oyster

5. Folic Acid - banana, cabbage, spinach

6. Protein


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