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Protein from vegetables

Protein from vegetables is better for your body than red meats because it is easy to digest and absorbed into the body. Plant proteins may lower risk of disease such as high cholesterol, stroke, diabetes type 2, heart disease, colon cancer. Also, it helps create good bacteria  in the colon.


Protein can also be found in the following plant-based foods at a high amount:


Brown Rice 

Kidney bean

Black Bean 

Peanut 

Soybean 

Quinoa 

Tofu

Spirulina

Chia Seeds

Hemp Seeds


How much protein should you eat each day?

According to the Harvard School of Public Health, the Institute of Medicine recommends that adults consume at least 0.8 grams of protein and 25-30 mg of fiber for every 2.2 pounds of body weight each day.


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