Protein from vegetables

Protein from vegetables is better for your body than red meats because it is easy to digest and absorbed into the body. Plant proteins may lower risk of disease such as high cholesterol, stroke, diabetes type 2, heart disease, colon cancer. Also, it helps create good bacteria  in the colon.

Protein can also be found in the following plant-based foods at a high amount:

Brown Rice 

Kidney bean

Black Bean 






Chia Seeds

Hemp Seeds

How much protein should you eat each day?

According to the Harvard School of Public Health, the Institute of Medicine recommends that adults consume at least 0.8 grams of protein and 25-30 mg of fiber for every 2.2 pounds of body weight each day.

#vegan #protein #proteinfromveg #massage #couplemassage #massageolathe #olathe #massageoverlandpark #relax #swedish #deeptissue #mediclemassage #massageforcouple #olathemassage #massageforlife #lifecoach #coaching #rolfing #sportmassage #dietfood #lessacid #moreph


Recent Posts

See All

Benefits of grass-fed butter

The food they feed the cows eat affects the nutritional contents of their milk. Some research suggests that cows that eat more grass produce their milk with a better nutritional profile and more benef

Improve health easy ways

1. Eat healthy, eat more green red purple yellow veggies and fruits, less or void bread, sugar, fried food and salty food. 2. Exercise regularly, daily routine 30-60 mins of your walking, running, jum


Pros and Cons of Drinking Coffee Coffee contain antioxidantsContain Nutrients such as B2, B5 ,B6, folic acid, Manganese, Potassium It can help fat burn and boost your metabolic rate Short-term memory


© 2023 by The Health Spa.  Proudly created with

massage near me. massage in olathe