Rotator Cuff Muscles

Updated: Jun 25

Consist of four muscles

  • The Supraspinatus assists the deltoid with abduction of the shoulder to move away from the centerline of your body and it helps lift your arm. It is the only muscle of the group not involved in shoulder rotation.

  • Infraspinatus is the main muscle responsible for lateral rotate and extend your shoulder. It’s a thick muscle.

  • Teres minor is a small muscles, narrow muscle on the back of your shoulder blade. It is between the infraspinatus and teres majors. It also contributes to lateral rotation of your arm away from your body.

  • Subscapularis is a large triangular-shaped muscle in rotator cuff muscles. It is important for rotation of your shoulder medially.

Tightness in this area can cause ache deep pain in shoulder, hard to comb your hair, raise your arm up high(straight), or reach behind your back and frozen shoulder. If you have a job that you have to move your arm a certain way over and over, like a chef, painter, carpenter, lift something heavy or you play sports such as tennis, weightlifting, softball, football, and baseball. It can cause pain in rotator cuff.

If you feel like you might have a tight or pain in rotator cuff area, medical massage can help you right away!

Call now for you appointment 913 839 9478

#massagenearme #frozenshoulder #hardtoraisearm #medicalmassage #kcmo #relax #frozenshoulderrelieve #painmanagement #massageinolathe #bestmassage #bestdeal #tmj #neckpain #shoulderpain #shoulderinjury #rotatorcuff #lifecoach #hypnotherapy


Recent Posts

See All


Pros and Cons of Drinking Coffee Coffee contain antioxidantsContain Nutrients such as B2, B5 ,B6, folic acid, Manganese, Potassium It can help fat burn and boost your metabolic rate Short-term memory

Prevent Hair loss

Most people lose anywhere from 50 to 100 strands of hair each day, according to the American Academy of Dermatology. Some factors that can cause hair loss are: - Too much Stress - Diet - lose weight 

Simple Ways to Improve Your Health

1.Sleep - we need to have enough and deep sleep per day at night time. It can help improve your brain, organs, slow aging, and healthy body. Growth hormone will create at around 10pm. to 1am. 2. De-st


© 2023 by The Health Spa.  Proudly created with

massage near me. massage in olathe