Simple Ways to Improve Your Health

1.Sleep - we need to have enough and deep sleep per day at night time. It can help improve your brain, organs, slow aging, and healthy body. Growth hormone will create at around 10pm. to 1am.

2. De-stress

  • Meditate - concentrate on deep breath. Meditation reduces stress, age-related Memory Loss, high blood pressure, controls anxiety and makes you calm.

  • Stay positive - smiling, laughing, think positive. It will reduce inflammation in the muscle or joint. Also,it will bring the positive into your subconscious, your mind and your life from inside out. 

  • Exercise - at least 30 min 3-4 days a week. It will help both mentally and physically. Start it today. Don't wait or have an excuse.

  • Unplug - Turn off the phone, TV, computer at least 5-10 mins. Close your eyes and breathe deep and slowly focus on your inhale and exhale at the tip of your nose, when you come back, you can feel fresh and brand new energy that helps you ready to deal with the world again.

3. Reduce Salt - eating too much salt may increase kidney function, high blood pressure, cancer.

4. Reduce Sugar - eating foods high in sugar, it will cause chronic inflammation, stress and health issues in your body. Sugar acts like sandpaper on your joints, so less sugar means less stress, less disease and more healthy.  

5. Massage - good massage the whole body or just neck and shoulder can help you feel better right away, stress will disappear in the moment. Also, it will help blood circulation into your body.

There are many more ways to reduce stress, pick one and do it!

#massage #massageolathe #massageoverlandpark #couplemassage #lovemassage #massagereducepain #painrelieve #tmj #frozenshoulder #mediclemassage #meditate #goodfood #deepsleep #deeptissue #swedishmassage #thaimassage #sportmassage #prenatal #lifecoach #lifebloodcell #hypnotherapy #triggerpoint #rolfing #quickfix #livebloodcell #coaching #wellness #refresh #balancedlife #balancedlifemassage #balancedlifemassageandwellness #blmassage #bestmassage #massagenearme

2 views0 comments

Recent Posts

See All

Why you need to drink water?

We should drink one glass of water 30 minutes before a meal to help our digestion and prevent from eating too much each meal, and not drink too soon after your meal because the water will dilute the d

Benefits of grass-fed butter

The food they feed the cows eat affects the nutritional contents of their milk. Some research suggests that cows that eat more grass produce their milk with a better nutritional profile and more benef

Improve health easy ways

1. Eat healthy, eat more green red purple yellow veggies and fruits, less or void bread, sugar, fried food and salty food. 2. Exercise regularly, daily routine 30-60 mins of your walking, running, jum