Why you need to drink water?

We should drink one glass of water 30 minutes before a meal to help our digestion and prevent from eating too much each meal, and not drink too soon after your meal because the water will dilute the digestive juices in the stomach and too much water will cause fermentation inside your stomach then you will have gas.

If you have not enough water per day, it may cause hard stools and constipation that will lead to more issues like hemorrhoids, stroke. We need water to get rid of waste. 

Water is the main ingredient in perspiration, sweat. Besides being an important part of the fluids in our body, water is needed by each cell to work.  

We should drink clean water every hour if we could 8 glasses per day. Water will help Increases energy& Relieves Fatigue. Since your brain is mostly water, drinking it helps you think, focus and concentrate better and be more alert., it may help promotes weight loss. Also, flushes out the toxins in your body, improves skin complexion.

Many more reasons to drink water daily and often to have healthy body and mind. In the evening just sip water, do not drink too much to prevent wake up at night time too many times disturb your sleep.

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